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Raw Food Weight Loss Cleanse - Day 4

Well here I am at the end of Day 4 of this raw food weight loss cleanse.

Today is supposed to be the first of a few mono meal days.


What is a mono meal?

A mono meal is wher you eat one food at a time in a particular meal

For example, a meal of only watermelon, only mangoes, only tomatoes, only lettuce, only bananas. That is a mono meal.

Mono meals are very simple and allow me to cleanse my digestive tract with ease. They are also super simple to prepare!

So here is what I ate today:

Watermelon for breakfast

watermelon sm.jpg

2 ears of raw sweet corn at lunch time


5 baby cucumbers for dinner

cucumbers sm.jpg

I also drink lots of water all throughout the day

And I am feeling full….it does not seem like a lot of food.. but it sure filled me up..my stomach might be shrinking.

I plan to get a good night of sleep tonight and wake up re-charged in the morning. See ya!


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Filed under 14 Day Raw Food Diet & Monomeal Cleanse Diary by Raw Food Diet Weight Loss

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