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Raw Food Weight Loss Cleanse - Thoughts on Day 4

Some thoughts I wanted to share with you this morning of Day 4 of this Raw Food Weight Loss Cleanse….

Raw Diet Weight Loss Update: Since beginning this cleanse I have lost a total of 8 pounds!

How am I feeling?

I am waking up more clear headed and hungry…which is a good thing

BEFORE this cleanse I was off the raw food diet and unfortunately I had been eating (bingeing) on non-nutritious foods (read JUNK FOOD) late at night and I would rarely wake up feeling clear headed let alone hungry….I used to feel very slow and groggy in the morning and still FULL from the junk food the previous night. I also felt emotionally down because of the food I had eaten the night before. Not a good way to start the day.

So now by eating raw food - healthy food during this cleanse I am feeling a lot better in the morning.

And I am a morning person  so enjoying my mornings again is GREAT!

SunRise sm.jpg

I am really enjoying the weight loss too…..it will be interesting to see just how much weight will come off during this cleanse.

Again I have to mention I am not hungry on this raw food diet….I don't feel deprived. I love that! :)


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Filed under 14 Day Raw Food Diet & Monomeal Cleanse Diary by Raw Food Diet Weight Loss

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