Raw Food Diet Weight Loss - It works!! and you lose weight FAST!

Reader Question | Will I Have Enough Energy to Workout on a Raw Food Diet? Can a Busy Person Do a Raw Food Diet Cleanse?

Reader Question:

Will I have enough energy,

can I still do workouts,

is this plan easy to do for a busy person?

Jana's Answer:

Great questions! Thanks, Shannon, for sending it in!

This is what I experience each day when I eat a high percentage of raw fruits and vegetables in my daily diet.


I have tons of it!

The majority of my diet is fruits, vegetables with lots of fresh greens (kale, spinach, romaine, and more).

I drink a lot of green smothies (fruit, veggies and greens) that fuel me.

I get a lot of protein from my greens and fruits - you would be surprised just how much protein is in natural food. Remember…elephants are vegetarians and they have tons of muscle! They also live very long lives too!


I workout at least 6 days a week.

I usually run 2-4 miles each day.

I lift weights 3 times a week.

I do yoga 2-3 times a week.

And I fit in an abdominal workout at least 5 days a week for 6-10 minutes.


I am a super busy lady! As most of us are!

This way of eating and way of living is totally do-able for a busy person.

You just have to plan ahead. But that is true with anything you choose to be disciplined about, right?

It actually takes me less time to prepare my meals than when I formerly prepared cooked foods.

My meals are ready in a flash! And they taste unbelievable good.

I never feel like I am missing out by not eating cooked food - there are just so many great tasting recipes that I make and my body feels so energized after I eat them!

If I have to be away from home, I just prepare food and take it with me.

I always take extra care to be prepared so I won’t be tempted by foods that are not on the plan.

As long as I do not allow myself to get too hungry (not smart for ANY body) and as long as I have some great tasting food to eat when I do get hungry…I have no trouble eating in this healthy way.

I found that putting my health first helps me have more energy and clear thinking that helps me accomplish more each day.

When I ate an unhealthy diet….

I did not feel so good, was more lethargic and was less effective each day.

Now…I have way more energy, a slim physique, and a healthier body that gets me where I need to go each day with joy!

Please send in more questions! If I can help you move forward in health - I am happy to share.

If you want to comment on this post, just scroll down the page and leave your thoughts!

All the best,


Leave a Comment

Subscribe without commenting

Spread the Word!

del.icio.us Digg StumbleUpon Ask BlinkList Bloglines blogmarks BUMPzee DZone Facebook Furl Google Ma.gnolia Mixx MisterWong muti Newsvine PlugIM ppnow Propeller Reddit Simpy Slashdot Socializer Sphere Sphinn Spurl Tailrank Technorati ThisNext Twitter Windows Live Wists YahooMyWeb Help

Filed under -My Raw Food Diet Tips by Raw Food Diet Weight Loss

Print Comment

lose weight with smoothies-weight-loss

| 14 day Detox Diet | Fast Natural Weight Loss | Raw Food Diet | Raw Food Weight Loss | Raw Vegan Cleanse | Raw Vegan Detox | raw foo diet and weight loss | Raw Diet cleanse | day raw food cleanse | tips to lose weight by natural way | natural foods to lose weight | natural easy weight lose | diet to lose weight natural food | fast natural way to lose weight | natural diets to lose weight | lose weight fast and natural | summer detox diet | sample detox diet | 2 week detox diet | detox mono diet | easy detox diet | fruit detox diet | diets detox | a detox diet | diet & detox | diet and detox |


More Friends