Raw Food Diet Weight Loss - It works!! and you lose weight FAST!

Bounce Back if you Fall off Your Wagon

Hey Everyone -

I just want you to know I think about each of you every day.

I wish we could hang out!

There are so many healthy tips I think of constantly that I want to share with you so you can be healthy and slim and live the life of your dreams! :)

One thing that really has been on my mind this week is that it is much more important for you to learn how to bounce back from an indulgence than it is to try to learn how to be "perfect" with food.

Being "perfect" with food is not realistic - not possible - and not fun.

Indulging once in a while is inevitable and it is better for you to plan how to respond to it then to think it will never happen and then be angry with yourself when it does.

If you don't indulge in "fun" foods or "off plan" foods at least once in a while you will eventually feel deprived and you may just end up throwing your entire healthy plan out the window.

You want to learn to be flexible.

But you also don't want to have an indulgence, and then let it lead to a binge, and then find yourself days later eating more and more junk foods.

If you eat too much food on a particular day or eat foods that are not on the plan you simple to need to bounce back by getting right back on track as soon as possible.

If you overeat at one meal — just eat a bit less at the next or work out a little bit more.

Bottom line - don't let one little indulgence make you go out of control and prevent you from reaching your weight goal and being healthy over your lifetime.

Planning ahead and being aware that sometimes you will over-indulge - and then getting right back on track is a life lesson that will serve you well.

We all live in the REAL world — and we are not going to "perfect" with our food forever (besides that would be so boring!) - you might want to do what I do…I kind of live with the 90 / 10 rule. 90% of the time I am eating super healthy and 10% I have some fun with my diet and overall I still stay healthy, maintain a slim comfortable weight, and have a REAL life too. :)

Hope this helps you,

Jana

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