Reader Question | After Fruit And Vegetable Cleanse Weight Loss - Will I Just Gain It All Back?

Question from a reader:

I did the master cleanse last week
and gained all the weight back plus more
because I ended up going on vacation and eating a lot.

I have a problem with binge eating and
have had the problem for quite awhile but
now i can see myself gaining weight
and it is getting worse and I need something
to help me get out of it. hopefully this works.

My question is:
If you lose weight with a fruit and vegetable cleanse, will you gain the weight back?

Jana's answer:

Great question…

You can keep the weight off if you
don’t go back to overeating food that
caused the weight in the first place.

It is easier than you think!

I was a lifelong binge eater.

Binge Eating or emotional eating
was my source of comfort and it
was where I turned when I was stressed.

So happy or sad…this gal was eating!

Eating the way I eat now where fruits
and vegetables are the mainstay of
my diet has helped me stop binge eating.

Now I eat to fuel myself whereas before
I was eating to deal with emotions
are to give myself a treat.

My treats have changed and they are much more healthy.

I also learned that many of the foods I used to binge
on…that when I took them out of my diet…I no longer
felt the desire to go crazy binge eating. I believe there
is truth that some foods are trigger foods and that you can
be addicted in an unhealthy way with certain foods.

Now I keep trigger foods or addictive foods out of my home
and because I am so nourished by my mostly raw diet
and because I so enjoy being slim and trim…
I just don't feel the urges I used to feel to binge.

Life is so much easier and more enjoyable now that
food is not the main event in every day.

And I want you to know…..I eat a lot.

I eat whenever I am hungry.

I never starve.
I enjoy my food very much.
I have some great recipes!

And I just keep seeing weight come off!

It is awesome. It can happen for you too!

For more information about doing a fruit and vegetable cleanse visit http://RawDetoxWeightLoss.com