Raw Food Diet Weight Loss - It works!! and you lose weight FAST!

Fruit and Vegetable Diet - Raw Food Cleanse and Lose Weight Fast - Update 15

December 16, 2008

Long time…no write…..I know… I know…

Has anyone else been really busy? :mrgreen:

No, I have not fallen off the cleansing wagon - I did bounce out of it for a moment on Sunday night but I ran really fast and caught back up to it and jumped back on. :lol:

Yep, I did have an infraction on Sunday night after a super emotional day…but I did not throw out the cleanse - just had a non cleanse food moment….I am human…like all the rest of you reading this…unless the aliens have found my website again!

Considering everything that is going on in my life, that little hiccup is small potatoes!

Onward…

I have to mention my delicious smoothie this morning…you all might want to try it. It had 3 mandarin oranges, 1 banana, and 1 cup fresh pineapple. It was so yummy. I usually add greens of some sort (kale, romaine, spinach, etc) to my smoothies but I opened my fridge and all my greens were gone! So I enjoyed my smoothie sans greens for the first time in forever. It was still delish!  Give it a try for a tasty nutritious meal.

This time of year when we are all so busy with the holidays it is hard sometimes to make time for yourself and you can get "lost" in all the busy-ness.

I find that when I do that I lose my balance and lose my healthy self control. I just have to slow down and make time to care for myself so that I have the energy to be kind and care for the other folks in my life.

So today, take a moment and take care of YOU — give yourself permission to put your health first.

You will be able to be all you are meant to be when you give yourself the best chance to do so.

I am cheering you on from here!

Hugs,

Jana

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