Raw Food Diet benefits I experienced: Weight Loss and more

Fruit and Vegetable Diet - Raw Food Cleanse and Lose Weight Fast - Update 13

December 12, 2008

There is something so powerfully positive that happens when you "do the right thing for you" while most everyone around you is choosing the opposite of health.

Don't you feel stronger when you are making such excellent choices and saying no to pizza, hamburgers, refined sugary foods, and other things that don't agree with your body at this time in your life?

Last night I attended a basketball game that my niece was playing in.

I took 2 bananas with me in case I got hungry.

All around me people were eating junk foods from the snack bar.

I happily enjoyed my bananas.

I felt nourished.

I felt strong.

I felt in control.

Here's to all of you exercising great self control today.

Nourish your body and your mind - it feels good! :)

Jana

P.S. So yesterday I shared that I am LOVING pomegranates right now….

I mean love, love loving 'em. ….

And then I go to the store yesterday afternoon and they did not have any for sale….

What is this world coming to?  :roll:

I will be on a mission to find more pomegranates later today - wish me luck!

Comments on Fruit and Vegetable Diet - Raw Food Cleanse and Lose Weight Fast - Update 13 »

December 12, 2008

Jena @ 4:42 pm

Hey Jana,

Another great day of cleansing! Thanks so much for your encouraging words yesterday. It can be hard this time of year to make the right choices for our health but the rewards are well worth the effort. Good thinking bringing the bananas. Those concession stand snacks are AWFUL for one's health. Yuck.

-Jena

Jena-

You go girl!

Keep focusing on how great you will feel in your clothes on the cruise. And how great you feel every morning that you wake up feeling slim and trim.

For some reason I rarely want to go off my plan in the morning……but in the evening I usually get hit with temptation big time…especially in winter.

So I appreciate you checking in and letting me know you are sticking with your program — you encourage me too!

Keep sticking with your plan, Jena.

We can do this! :)

Yea us!! :)

Have a great weekend!
Jana

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