Fruit and Vegetable Diet - Raw Food Cleanse and Lose Weight Fast Update 5

December 5, 2008

For all of you that are battling emotional eating I am excited to share with you a new resource that has been extremely helpful

It is a book titled Shrink Yourself

This book is life transforming when it comes to winning the battle with emotional eating and compulsive eating.

Shrink Yourself helps you see what you is really causing you to reach for food when you are not hungry.

And then it shows you how to fix it in a way that really works…this book was eye opening and so helpful.

This girl is still eating lots of fruits and vegetables on this cleanse.

I am not giving up on good health.

It feels good to wake up in the morning HUNGRY — rather than hungover from too much food the night before.

Hey  - I know it is HARD sometimes (or maybe ALL the time) to make good choices with food - especially during the holidays.

So if you are struggling I am right there with you. I am not perfect….I am just moving forward step by step and day by day to make healthy responsible choices with my health.

I wish you the very best day and great success with eating right!

Hugs,

Jana