Fruit and Vegetable Diet - Raw Food Cleanse and Lose Weight Fast Update 4

December 4, 2008

Raw Cleanse Update - today is the 3rd day of my fruit and vegetable cleanse.

Yesterday, I did pretty well until evening.

Throughout the day I drank delicious green smoothies (fruit and veggie smoothies with greens added).

Night time is always the most difficult time for me and last night was not exception.

I did give in and have some raw treats - made of raw carob, raw almond butter and raw honey. It was delicious - that is for sure.

Not on the plan…but what can I say? I am human.

This morning….back to fruits and vegetables.

Let me just say that going 2 steps forward and 1 step back is normal - at least it has been normal for me throughout my life.

I have found over the years that as long as 80- 90% of the time I eat right - then I will be have good health and wellness.

I am not a perfectionist anymore…heck, I never was able to be one before…I just used to beat myself up more…now I don't.

I am kind to myself and I keep moving forward.

So here I am day 3…I just drank a banana raspberry spinach green smoothie and I feel good.

Onward through my cleanse!

Hugs,

Jana