Holiday Season Raw Food Cleanse - Fruit and Vegetable Cleanse Before Christmas

December 2, 2008

Hey everyone -

Well, it has been 6 weeks since my last raw food cleanse.

And we are now in the thick of the holiday season - just 23 days until Christmas.

I have to say that this year has been tough for me emotionally with some difficult family stuff - I wonder how many of you out there have had a similiarly difficult time this year.

And unfortunately the difficulties have translated into me reverting back to unhealthy binge type foods to deal with the stress - not good!

I know what works best for getting me back on track and that is a raw food cleanse - so that is what I am doing.

Stay tuned as I will be posting my daily food logs and also how a cleanse works during the holidays - the time when all the food temptations are the worst for many of us.

Join me on the cleanse if you want to - I will be eating mostly fresh raw fruits and veggies and lots of green smoothies. I will limit my fat intake.

And as always happens with a raw fruit and vegetable diet cleanse, I will experience weight loss, renewed energy during these dark winter days, and hope for the New Year.

Hugs to all of you,

Jana