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Raw Food Weight Loss Cleanse - Day 6 + Yoga Detox

Raw Food Diet Strasberry 1.jpg

Well here I am at the end of day 6

I ate watermelon for breakfast
bananas for lunch
and a green smoothie of pineapple and spinach for dinner

Yes…I know the smoothie is not a mono-meal
but I am still happy that I had a great healthy day with just fruits and greens

For me this is a huge change to cleanse like this and get back on track.

Even though I have been on and off raw for 2 years…

unfortunately my last OFF period was where I was having frozen lean cuisine type meals for dinner for several months and I have no doubt that I have stored up a few toxins that need to be released.

So I am hereby adjusting my cleanse to continue with monomeals throughout the day and then a green smoothie for dinner until further notice.   Yippee!

I just feel better right now doing it that way.

I ran today for about 25 minutes…that felt good then I bounced on my rebounder for 15 min.

Oh yeah, and tonight I was doing one of my favorite yoga DVDs and I nearly fell over doing the tree pose…

raw food yoga tree pose 1.JPG

I just could not get my balance….and I also felt really tight when I began the session.

I wonder if my body might be struggling a bit with the detox and was showing me some symptoms during my workout.

Anyhow, the yoga instructor says the tree pose helps develop humor when we fall down and I was sure giggling tonight.

 

 

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Filed under 14 Day Raw Food Diet & Monomeal Cleanse Diary by Raw Food Diet Weight Loss

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