Raw Food Diet benefits I experienced: Weight Loss and more

Raw Cleanse for Fall 2008 - Preparation for the Fruit and Vegetable Cleanse

I am doing a Fall Raw Cleanse.

You are welcome to join me.

My goal is to cleanse for 10 days and if I want to I will continue on for 14 days - but 10 days for sure.

My start date is October 12, Sunday.

I will be eating raw fruits and vegetables only during the cleanse.

If you followed my last cleanse - my 14 day cleanse (the diary of each day is on this website), you know I did my very best to follow this type of cleanse before and it was not easy.

The rewards were great though! I lost 13 pounds and it got me super motivated to continue eating very healthy which I have done to this day.

I just want you to know that I am going for it and I will do my best. If you read my diary from my previous cleanse you know I absolutely love avocados and they are a staple in my usual raw diet…so I will miss those little critters like crazy during this cleanse.

However…I want to lose a bit more weight and be ready for the holidays feeling slim and sexy with no worries about enjoying a few holiday treats.