Raw Food Diet Weight Loss - It works!! and you lose weight FAST!

Raw Food Weight Loss Cleanse - Exercise and Fitness

I just wanted to mention what I am doing regarding exercise and fitness during this raw food weight loss cleanse…in case you were wondering :)

fitness runner.jpg

I have been exercising almost every day

What do I do for exercise?

So far on this cleanse these are my favorites:

-run/jog for 30-40 minutes

-do yoga class

-jump on my rebounder (mini trampoline)

-rollerblade around my neighborhood

I just do what feels good for that day. 

I just want to be active each day - breaking a sweat is nice too.

I have noticed that because I am not bingeing on junk food late at night that I wake up with more energy and my workouts seem easier and more effortless and that is AWESOME!!

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Filed under 14 Day Raw Food Diet & Monomeal Cleanse Diary by Raw Food Diet Weight Loss

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